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Chickpea Sweet Potato Stew

Category: Under 45 minutes

Prep Time:

15 minutes

Cook Time:

30 minutes

Serves:

4 servings

Ingredients:

  • 2 tablespoons refined coconut oil
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • 1 tablespoon sweet paprika
  • ½ teaspoon cumin
  • ¼ teaspoon coriander
  • ⅛ teaspoon cayenne
  • 1 15-ounce can chickpeas, drained and rinsed
  • 2 cups sweet potatoes, peeled and diced
  • 1 15-ounce can fire roasted crushed tomatoes
  • 3 cups vegetable broth
  • 5 ounces spinach

Directions:

  • 1.

    In large pot or Dutch oven, heat the coconut oil over medium heat. Once the oil begins to shimmer, add the onion and cook for 4-5 minutes, or until the onion is semi-translucent.

  • 2.

    Add the garlic and ginger, and cook for 2-3 more minutes, until fragrant. Then add the sweet paprika, cumin, coriander, and cayenne and cook for 2 more minutes, until fragrant.

  • 3.

    Add the chickpeas, sweet potatoes, crushed tomatoes, and vegetable broth, and bring to a boil. Reduce the heat to medium-low and simmer for 15-20 minutes, or until the sweet potatoes are tender.

  • 4.

    Add the spinach and stir until wilted.

  • 5.

    Serve immediately.

  • 6.

    Enjoy!

Chickpea Sweet Potato Stew
NutritionsQuantity
Calories:405kCal
Carbohydrates:66 g
Fat:10 g
Fiber:13 g
Protein:14 g
Sugar:20 g

*per 100g of serving

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