Chickpea Sweet Potato Stew
Category: Under 45 minutes
Prep Time:
15 minutes
Cook Time:
30 minutes
Serves:
4 servings
Ingredients:
- 2 tablespoons refined coconut oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon sweet paprika
- ½ teaspoon cumin
- ¼ teaspoon coriander
- ⅛ teaspoon cayenne
- 1 15-ounce can chickpeas, drained and rinsed
- 2 cups sweet potatoes, peeled and diced
- 1 15-ounce can fire roasted crushed tomatoes
- 3 cups vegetable broth
- 5 ounces spinach
Directions:
1.
In large pot or Dutch oven, heat the coconut oil over medium heat. Once the oil begins to shimmer, add the onion and cook for 4-5 minutes, or until the onion is semi-translucent.
2.
Add the garlic and ginger, and cook for 2-3 more minutes, until fragrant. Then add the sweet paprika, cumin, coriander, and cayenne and cook for 2 more minutes, until fragrant.
3.
Add the chickpeas, sweet potatoes, crushed tomatoes, and vegetable broth, and bring to a boil. Reduce the heat to medium-low and simmer for 15-20 minutes, or until the sweet potatoes are tender.
4.
Add the spinach and stir until wilted.
5.
Serve immediately.
6.
Enjoy!

Nutritions | Quantity |
---|---|
Calories: | 405kCal |
Carbohydrates: | 66 g |
Fat: | 10 g |
Fiber: | 13 g |
Protein: | 14 g |
Sugar: | 20 g |
*per 100g of serving
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