Teriyaki Chicken Cauliflower Rice Bowl
Category: Under 30 minutes
Prep Time:
15 minutes
Cook Time:
5 minutes
Serves:
1 servings
Ingredients:
- 1 tablespoon reduced sodium soy sauce
- 1 teaspoon maple syrup
- 1 clove garlic, minced
- ¼ teaspoon ginger, minced
- ¼ teaspoon cornstarch
- ¼ teaspoon ground black pepper
- 1 cup broccoli florets
- 2 cups cauliflower florets
- 1 boneless, skinless chicken breast, sliced into ½-inch pieces
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- 1 tablespoon olive oil
- ¼ cup plus 1 tablespoon green onions, sliced, divided
- ⅔ cup red cabbage, shredded
- 1 carrot, diced
- 1 teaspoon toasted white sesame seeds
Directions:
1.
In a bowl, add the soy sauce, maple syrup, garlic, ginger, cornstarch, and black pepper, and whisk until well combined.
2.
Microwave broccoli on high for 1 minute.
3.
Add the cauliflower to a food processor and pulse until it is the size of rice.
4.
On a cutting board, season chicken breast with salt and pepper.
5.
Heat olive oil in a large pan or wok over high heat. Once the oil begins to shimmer, add the chicken and cook until browned on both sides, about 2 minutes.
6.
Add the teriyaki sauce and bring to a simmer.
7.
Add ¼ cup (35 g) green onions, red cabbage, and carrots, and cook for 30 seconds.
8.
Add cauliflower and cook, stirring constantly, for 1 minute. Add broccoli and remove from heat.
9.
Top with sesame seeds and remaining green onions.
10.
Enjoy!

Nutritions | Quantity |
---|---|
Calories: | 651kCal |
Carbohydrates: | 77 g |
Fat: | 12 g |
Fiber: | 29 g |
Protein: | 67 g |
Sugar: | 31 g |
*per 100g of serving
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Thịt Băm Sốt Cà Chua