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Teriyaki Chicken Cauliflower Rice Bowl

Category: Under 30 minutes

Prep Time:

15 minutes

Cook Time:

5 minutes

Serves:

1 servings

Ingredients:

  • 1 tablespoon reduced sodium soy sauce
  • 1 teaspoon maple syrup
  • 1 clove garlic, minced
  • ¼ teaspoon ginger, minced
  • ¼ teaspoon cornstarch
  • ¼ teaspoon ground black pepper
  • 1 cup broccoli florets
  • 2 cups cauliflower florets
  • 1 boneless, skinless chicken breast, sliced into ½-inch pieces
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1 tablespoon olive oil
  • ¼ cup plus 1 tablespoon green onions, sliced, divided
  • ⅔ cup red cabbage, shredded
  • 1 carrot, diced
  • 1 teaspoon toasted white sesame seeds

Directions:

  • 1.

    In a bowl, add the soy sauce, maple syrup, garlic, ginger, cornstarch, and black pepper, and whisk until well combined.

  • 2.

    Microwave broccoli on high for 1 minute.

  • 3.

    Add the cauliflower to a food processor and pulse until it is the size of rice.

  • 4.

    On a cutting board, season chicken breast with salt and pepper.

  • 5.

    Heat olive oil in a large pan or wok over high heat. Once the oil begins to shimmer, add the chicken and cook until browned on both sides, about 2 minutes.

  • 6.

    Add the teriyaki sauce and bring to a simmer.

  • 7.

    Add ¼ cup (35 g) green onions, red cabbage, and carrots, and cook for 30 seconds.

  • 8.

    Add cauliflower and cook, stirring constantly, for 1 minute. Add broccoli and remove from heat.

  • 9.

    Top with sesame seeds and remaining green onions.

  • 10.

    Enjoy!

Teriyaki Chicken Cauliflower Rice Bowl
NutritionsQuantity
Calories:651kCal
Carbohydrates:77 g
Fat:12 g
Fiber:29 g
Protein:67 g
Sugar:31 g

*per 100g of serving

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