One-Pot Pesto Chicken Pasta
Category: Under 45 minutes
Prep Time:
15 minutes
Cook Time:
30 minutes
Serves:
4 servings
Ingredients:
- 1 pound boneless, skinless chicken breast tenders
- 1 tablespoon olive oil
- 3 cloves garlic
- 2 cups low-sodium chicken broth
- 4 ounces sun-dried tomatoes (drained)
- 8 ounces whole wheat pasta
- ¼ teaspoon salt
- ¼ teaspoon red pepper flakes
- 3 ounces baby spinach
Directions:
1.
For the pesto, add garlic, basil, salt, pepper, and walnuts into the bowl of a food processor.
2.
Turn on the food processor and slowly add the olive oil in a steady stream and puree thoroughly.
3.
Add the parmesan and pulse to incorporate. Set aside.
4.
In a large pot, heat olive oil on medium-high heat. Season chicken and brown on both sides. Cook thoroughly for 8-10 minutes. Remove chicken from pan and set aside.
5.
Sauté garlic for 1-2 minutes, or until fragrant. Add the chicken broth, sun-dried tomatoes, pasta, salt, and red pepper flakes and mix until combined. Cover.
6.
Bring liquid to a boil. Reduce heat and simmer for 10-15 minutes, or until pasta is al dente.
7.
Add spinach and stir until wilted.
8.
Add cooked chicken and pesto.
9.
Serve immediately.
10.
Enjoy!

Nutritions | Quantity |
---|---|
Calories: | 620kCal |
Carbohydrates: | 37 g |
Fat: | 32 g |
Fiber: | 4 g |
Protein: | 48 g |
Sugar: | 11 g |
*per 100g of serving
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