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One-Pot Pesto Chicken Pasta

Category: Under 45 minutes

Prep Time:

15 minutes

Cook Time:

30 minutes

Serves:

4 servings

Ingredients:

  • 1 pound boneless, skinless chicken breast tenders
  • 1 tablespoon olive oil
  • 3 cloves garlic
  • 2 cups low-sodium chicken broth
  • 4 ounces sun-dried tomatoes (drained)
  • 8 ounces whole wheat pasta
  • ¼ teaspoon salt
  • ¼ teaspoon red pepper flakes
  • 3 ounces baby spinach

Directions:

  • 1.

    For the pesto, add garlic, basil, salt, pepper, and walnuts into the bowl of a food processor.

  • 2.

    Turn on the food processor and slowly add the olive oil in a steady stream and puree thoroughly.

  • 3.

    Add the parmesan and pulse to incorporate. Set aside.

  • 4.

    In a large pot, heat olive oil on medium-high heat. Season chicken and brown on both sides. Cook thoroughly for 8-10 minutes. Remove chicken from pan and set aside.

  • 5.

    Sauté garlic for 1-2 minutes, or until fragrant. Add the chicken broth, sun-dried tomatoes, pasta, salt, and red pepper flakes and mix until combined. Cover.

  • 6.

    Bring liquid to a boil. Reduce heat and simmer for 10-15 minutes, or until pasta is al dente.

  • 7.

    Add spinach and stir until wilted.

  • 8.

    Add cooked chicken and pesto.

  • 9.

    Serve immediately.

  • 10.

    Enjoy!

One-Pot Pesto Chicken Pasta
NutritionsQuantity
Calories:620kCal
Carbohydrates:37 g
Fat:32 g
Fiber:4 g
Protein:48 g
Sugar:11 g

*per 100g of serving

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