Tofu Stir Fry
Category: Under 45 minutes
Prep Time:
20 minutes
Cook Time:
15 minutes
Serves:
2 servings
Ingredients:
- 4 cloves garlic, minced, divided
- 2 teaspoons freshly grated ginger
- 1 tablespoon honey
- 1 teaspoon sriracha
- ¼ cup lime juice
- ¼ cup reduced-sodium soy sauce
- 1 block extra-firm tofu
- 4 tablespoons sesame oil, divided
- 1 small onion, sliced
- 1 large carrot, sliced
- 1 red bell pepper, sliced
- ½ cup edamame, frozen, thawed
- 3 cups soba noodles, cooked
- 1 tablespoon sesame seeds
- Green onions, chopped, to serve
Directions:
1.
In a medium bowl, mix together 2 cloves of garlic, the ginger, honey, Sriracha, lime juice, and soy sauce. Set aside.
2.
Wrap the tofu in a dish towel, then place a plate on top. Let drain for 10-15 minutes, then remove the plate, unwrap the tofu, and slice into cubes.
3.
In a wok or large frying pan, heat the sesame oil over medium heat. Add the tofu and pan fry for 5-7 minutes, stirring occasionally.
4.
Add the remaining 2 cloves of minced garlic and the onion and stir until softened, about 1 minute.
5.
Add the carrot, bell pepper, and edamame and cook, stirring occasionally, until tender, 2-3 minutes.
6.
Add the soba noodles, reserved sauce, and sesame seeds. Cook for 1-2 minutes, stirring occasionally, until warmed through. Remove the pan from the heat.
7.
Garnish with green onions, if desired.
8.
Enjoy!

Nutritions | Quantity |
---|---|
Calories: | 1356kCal |
Carbohydrates: | 217 g |
Fat: | 30 g |
Fiber: | 22 g |
Protein: | 55 g |
Sugar: | 44 g |
*per 100g of serving
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