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Tofu Stir Fry

Category: Under 45 minutes

Prep Time:

20 minutes

Cook Time:

15 minutes

Serves:

2 servings

Ingredients:

  • 4 cloves garlic, minced, divided
  • 2 teaspoons freshly grated ginger
  • 1 tablespoon honey
  • 1 teaspoon sriracha
  • ¼ cup lime juice
  • ¼ cup reduced-sodium soy sauce
  • 1 block extra-firm tofu
  • 4 tablespoons sesame oil, divided
  • 1 small onion, sliced
  • 1 large carrot, sliced
  • 1 red bell pepper, sliced
  • ½ cup edamame, frozen, thawed
  • 3 cups soba noodles, cooked
  • 1 tablespoon sesame seeds
  • Green onions, chopped, to serve

Directions:

  • 1.

    In a medium bowl, mix together 2 cloves of garlic, the ginger, honey, Sriracha, lime juice, and soy sauce. Set aside.

  • 2.

    Wrap the tofu in a dish towel, then place a plate on top. Let drain for 10-15 minutes, then remove the plate, unwrap the tofu, and slice into cubes.

  • 3.

    In a wok or large frying pan, heat the sesame oil over medium heat. Add the tofu and pan fry for 5-7 minutes, stirring occasionally.

  • 4.

    Add the remaining 2 cloves of minced garlic and the onion and stir until softened, about 1 minute.

  • 5.

    Add the carrot, bell pepper, and edamame and cook, stirring occasionally, until tender, 2-3 minutes.

  • 6.

    Add the soba noodles, reserved sauce, and sesame seeds. Cook for 1-2 minutes, stirring occasionally, until warmed through. Remove the pan from the heat.

  • 7.

    Garnish with green onions, if desired.

  • 8.

    Enjoy!

Tofu Stir Fry
NutritionsQuantity
Calories:1356kCal
Carbohydrates:217 g
Fat:30 g
Fiber:22 g
Protein:55 g
Sugar:44 g

*per 100g of serving

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