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Pasta With Cauliflower (Pasta E Cavolfiore)

Category: Under 30 minutes

Prep Time:

10 minutes

Cook Time:

20 minutes

Serves:

4 servings

Ingredients:

  • 1 small cauliflower head or 16 ounces cauliflower florets
  • 1 pound uncooked pasta
  • 1 cup purified water
  • 4 garlic cloves
  • ¼ cup olive oil, plus more for serving
  • Sea salt, to taste
  • Ground black pepper, to taste
  • 2 tablespoons unsalted butter
  • Fresh basil
  • Grated Parmesan or Pecorino cheese

Directions:

  • 1.

    Remove and discard the outer leaves from the cauliflower. Slice the cauliflower evenly into 4 portions. Remove and discard the core. Break the cauliflower into small florets. Set aside.

  • 2.

    Bring a large pot of water to a boil over high heat. Add a generous amount of salt. Add the pasta. Cook until al dente according to package instructions. Reserve 1 ½ cups pasta water. Drain pasta. Set aside.

  • 3.

    In a large skillet over medium-high heat, add 1 cup purified water. Add the cauliflower, and cover. Cook until fork-tender, about 10 minutes, checking cauliflower every few minutes to ensure the water isn’t fully evaporated and adding ¼ cup more water if needed.

  • 4.

    While the cauliflower cooks, mince the garlic. Set aside.

  • 5.

    Once the cauliflower is cooked, reduce the heat to medium-low. Add the minced garlic, oil, and salt and pepper to taste. Cook, stirring often, 1–2 minutes, until fragrant. Add the butter, and stir until melted. Using a potato masher or spatula, break down the cauliflower until fine. Pour in the reserved pasta water ½ cup at a time, and cook, stirring until well combined, as needed to create the sauce.

  • 6.

    Add the pasta to the sauce, and stir until the pasta is well coated. Add salt and pepper to taste.

  • 7.

    Thinly slice the basil. Arrange the pasta on plates or in bowls, and generously top with grated cheese and sliced basil. Drizzle with more oil.

  • 8.

    Enjoy!

Pasta With Cauliflower (Pasta E Cavolfiore)
NutritionsQuantity
Calories:337kCal
Carbohydrates:51 g
Fat:10 g
Fiber:6 g
Protein:12 g
Sugar:6 g

*per 100g of serving

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