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Chicken & Veggie Stir-Fry

Category: Under 45 minutes

Prep Time:

20 minutes

Cook Time:

12 minutes

Serves:

6 servings

Ingredients:

  • 1 pound chicken breast, cubed
  • Salt, to taste
  • Pepper, to taste
  • 1 pound broccoli florets
  • 8 ounces mushrooms, sliced
  • 3 tablespoons oil for frying

Directions:

  • 1.

    In a large pan on medium-high heat, add 1 tablespoon of oil. Once the oil is hot, add chicken, season with salt and pepper, and sauté until cooked through and browned. Remove cooked chicken from pan and set aside.

  • 2.

    In the same pan, heat 1 tablespoon of oil and add mushrooms. When the mushrooms start to soften, add broccoli florets and stir-fry until the broccoli is tender. Remove cooked mushrooms and broccoli from the pan and set aside.

  • 3.

    Add 1 tablespoon of oil to the pan and sauté garlic and ginger until fragrant. Add the remaining sauce ingredients and stir until smooth.

  • 4.

    Return the chicken and vegetables to the saucy pan, stir until heated through.

  • 5.

    Serve with hot rice or noodles.

  • 6.

    Enjoy!

Chicken & Veggie Stir-Fry
NutritionsQuantity
Calories:220kCal
Carbohydrates:14 g
Fat:5 g
Fiber:3 g
Protein:28 g
Sugar:3 g

*per 100g of serving

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