Spring Vegetable Chowder
Category: Under 30 minutes
Prep Time:
0 minutes
Cook Time:
0 minutes
Serves:
6 servings
Ingredients:
- ¼ cup olive oil, divided, plus more for drizzling
- 5 cups (20 ounces) riced cauliflower
- 2 leeks (5 ounces), tough green ends removed, cut into half moons and rinsed (about 2 cups)
- 5 cloves garlic, smashed
- 1 tablespoon plus 2 teaspoons kosher salt, divided, plus more to taste
- 4 cups vegetable stock
- 2 cups non-dairy milk, plus more to taste, divided
- 1 bunch (10 ounces) asparagus, woody stems removed, cut into ½-inch pieces (about 2 heaping cups)
- 1½ cups (6 ounces) frozen English peas
- Zest of 1 lemon
- ¼ cup thinly sliced fresh basil, plus more for garnish
- 1½ pounds medium red potatoes, cut into ½-inch cubes
- Cold water
- 2 tablespoons fresh lemon juice
- Freshly ground black pepper, for garnish
Directions:
1.
In a large pot, heat 2 tablespoons of olive oil over medium heat. Once the oil is shimmering, add the riced cauliflower, leeks, garlic, and 1 teaspoon of salt. Sauté for 2 minutes, until the leeks just begin to soften.
2.
Pour in the vegetable stock and 2 cups (480 ml) of non-dairy milk. Increase the heat to medium-high and bring to a boil. Reduce the heat to medium, cover, and simmer for 15-20 minutes, until the cauliflower is completely broken down and tender.
3.
Meanwhile, in a large pan, heat 2 tablespoons of olive oil over medium heat. Add the asparagus, peas, and 1 teaspoon of salt. Sauté for 2 minutes, until the vegetables are bright green with some crunch. Remove the pan from the heat and stir in the lemon zest and basil. Transfer to a bowl and set aside.
4.
Wipe out the pan and add the potatoes and enough cold water to cover by 1 inch (1 ¼ cm). Season with 1 tablespoon of salt. Bring to a boil. Once boiling, reduce the heat to medium-low and simmer for 8-10 minutes, until the potatoes are easily pierced with a fork but not mushy. Drain and set aside.
5.
Remove the pot with the cauliflower from the heat. Blend with an immersion blender until completely smooth and creamy. Add up to 1 cup (240 ml) non-dairy milk or water if needed to thin to your desired consistency.
6.
Stir in the reserved asparagus, peas, potatoes, and the lemon juice. Season to taste with salt.
7.
Ladle into bowls and garnish with fresh basil, a drizzle of olive oil, and freshly ground black pepper.
8.
Enjoy!

Nutritions | Quantity |
---|---|
Calories: | 164kCal |
Carbohydrates: | 29 g |
Fat: | 3 g |
Fiber: | 5 g |
Protein: | 6 g |
Sugar: | 5 g |
*per 100g of serving
Related Recipes
Roasted Butternut Squash Soup
Dairy-Free Chicken Fettuccine Alfredo
Margarita Shrimp With Coconut Greens And Hawaiian Macaroni Salad
Cape Verde Arroz De Marisco By Kiki Canuto
Pollo Ciudad With Cilantro Sauce And Pickled Tomato Salsa
Tin Salmon & Citrus Pasta
Ghanaian Jollof Rice By Tei Hammond
Summertime Lentil Bolognese
Whole Wheat Pasta With Lemon Kale Chicken
Kimchi Stew (Kimchi Jjigae)
Healthy And Creamy Chicken Alfredo Recipe
Sherry Mushrooms With Creamy Polenta And Gremolata
Vegan Queso
Everything-In-The-Fridge Pasta As Made By Ashley Tyrus-Rawlings
One Pot Vegan Eggplant Lasagna
Whole Braised Cauliflower With Salsa Verde Orzo
One-Pot Garlic Tomato Shrimp Pasta
Vietnamese Spaghetti