Dairy-Free Vegetarian Stroganoff
Category: Under 45 minutes
Prep Time:
15 minutes
Cook Time:
25 minutes
Serves:
4 servings
Ingredients:
- 1 20-ounce can of jackfruit, rinsed and drained
- Oil of choice, to taste
- 1 small white onion, diced
- 3 cloves garlic, minced
- 8 ounces mushrooms, sliced
- 1 cup vegetable broth
- 1 tablespoon soy sauce
- 1 teaspoon Dijon mustard
- ¼ teaspoon dried thyme
- ¼ teaspoon paprika
- Kosher salt, to taste
- Pepper, to taste
- 1 cup dairy-free milk of choice
- 2 tablespoons arrowroot powder
- Cooked egg noodles, for serving
- Chopped fresh chives, for garnish
Directions:
1.
Break the jackfruit into smaller pieces, discarding the core and any seeds. Place in a bowl and set aside.
2.
Heat a drizzle of oil in a large pan over medium heat. Add the onion and cook for 5 minutes, until softened.
3.
Add the garlic and cook until fragrant, about 1 minute.
4.
Add the mushrooms and jackfruit and cook for 5-8 minutes, until softened.
5.
Add the vegetable broth, soy sauce, Dijon mustard, thyme, paprika, salt, and pepper. Stir to combine and bring to a boil.
6.
Add the arrowroot powder to the dairy-free milk and stir until dissolved. Add the mixture to the boiling stroganoff. Reduce the heat to medium-low and cook for 10 minutes, or until thickened, stirring occasionally.
7.
Serve the stroganoff over egg noodles and garnish with chives.
8.
Enjoy!

Nutritions | Quantity |
---|---|
Calories: | 200kCal |
Carbohydrates: | 43 g |
Fat: | 2 g |
Fiber: | 2 g |
Protein: | 3 g |
Sugar: | 1 g |
*per 100g of serving
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