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Lentils and Rice With Caramelized Onions

Category: Under 1.5 hours

Prep Time:

15 minutes

Cook Time:

60 minutes

Serves:

4 servings

Ingredients:

  • 1 tablespoon olive oil
  • ½ medium red onion, diced
  • 2 cloves of garlic, minced
  • n/a
  • 1 cup green lentils
  • 1 teaspoon salt
  • 1 cup long grain rice
  • ½ teaspoon cinnamon
  • 1 teaspoon cumin
  • 1 bay leaf

Directions:

  • 1.

    Make the lentils and rice: Heat the olive oil in a large pot with a lid over medium heat. Add the diced red onion and minced garlic and sauté until translucent, about 5 minutes.

  • 2.

    Add the water, lentils, and salt and bring to a boil. Cover with the lid and simmer for 10 minutes.

  • 3.

    Meanwhile, make the caramelized onions: Heat the olive oil in a large skillet over low heat. Add the sliced onion and cook, stirring frequently to prevent burning, until completely soft, dark brown, and caramelized, 25–30 minutes.

  • 4.

    Add the rice, cinnamon, cumin, and bay leaf to the pot with the lentils. Stir to combine. Cover again and cook for about 15 minutes, until the rice is tender.

  • 5.

    Serve the lentils and rice topped with the caramelized onions and parsley, with lemon wedges and Greek yogurt alongside, if desired.

  • 6.

    Enjoy!

Lentils and Rice With Caramelized Onions
NutritionsQuantity
Calories:443kCal
Carbohydrates:84 g
Fat:3 g
Fiber:6 g
Protein:20 g
Sugar:7 g

*per 100g of serving

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