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Weekday Meal-Prep Chicken Teriyaki Stir-Fry

Category: Under 30 minutes

Prep Time:

15 minutes

Cook Time:

12 minutes

Serves:

4 servings

Ingredients:

  • 3 chicken breasts, cubed
  • Salt, to taste
  • Pepper, to taste
  • 1 teaspoon crushed garlic
  • ½ cup soy sauce
  • ⅓ cup honey
  • 1½ tablespoons sesame seeds
  • 1 onion, sliced
  • 2 small bell peppers, thinly sliced
  • 2 cups broccoli
  • 1 green onion, thinly sliced
  • Cooked white rice

Directions:

  • 1.

    In a pan, cook cut chicken over medium-high heat until almost done. Salt and pepper to taste.

  • 2.

    Reduce heat to medium and stir in the crushed garlic.

  • 3.

    Add in the soy sauce, honey, and 1 tablespoon of the sesame seeds. Stir until thickened.

  • 4.

    Remove the chicken from the pan, leaving the sauce, and add the vegetables to the pan.

  • 5.

    Cover the pan for several minutes and cook until the vegetables begin to soften, then remove the lid and stir until the sauce is thick again.

  • 6.

    Split the rice, vegetables, and chicken evenly between 4 containers. Top with a sprinkle of sesame seeds and sliced green onion. Refrigerate for up to 4 days.

  • 7.

    Enjoy!

Weekday Meal-Prep Chicken Teriyaki Stir-Fry
NutritionsQuantity
Calories:425kCal
Carbohydrates:38 g
Fat:7 g
Fiber:7 g
Protein:53 g
Sugar:22 g

*per 100g of serving

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