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Roasted Cauliflower And Curry Soup

Category: Under 1.5 hours

Prep Time:

20 minutes

Cook Time:

60 minutes

Serves:

4 servings

Ingredients:

  • 1 14-ounce can of chickpeas, rinsed and drained
  • 4 teaspoons curry powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon ground coriander
  • 1 teaspoon ground turmeric
  • 1 teaspoon kosher salt

Directions:

  • 1.

    Make the crispy chickpeas: Preheat the oven to 400˚F (200˚C).

  • 2.

    In a medium bowl, toss the chickpeas with the curry powder, garlic powder, onion powder, coriander, turmeric, and salt until well-coated. Transfer the chickpeas to a small baking sheet and spread in an even layer.

  • 3.

    Roast for 30 minutes, or until the chickpeas are crispy. Remove from the oven and let cool.

  • 4.

    Make the soup: Increase the oven temperature to 450˚F (220˚C).

  • 5.

    Add the cauliflower florets to a medium bowl with the tablespoon of melted coconut oil, salt, and pepper. Toss to coat, then transfer the cauliflower to a baking sheet.

  • 6.

    Roast for 25 minutes, until browned and tender.

  • 7.

    Melt the remaining 2 tablespoons of coconut oil in a large pot over medium-high heat. Add the onion and jalapeño and cook until the onion begins to soften, about 2 minutes. Add the garlic and continue to cook for 2 minutes more, until toasted and fragrant.

  • 8.

    Add the curry paste and cook for 1 minute, stirring to dissolve. Add the coconut milk and vegetable broth and season with salt and pepper. Remove the pot from the heat.

  • 9.

    Add the roasted cauliflower to a blender, pour in the broth, and carefully purée until smooth.

  • 10.

    Ladle the soup into bowls. Top with the crispy chickpeas, scallions, and cilantro and serve with lime wedges.

  • 11.

    Enjoy!

Roasted Cauliflower And Curry Soup
NutritionsQuantity
Calories:485kCal
Carbohydrates:57 g
Fat:24 g
Fiber:19 g
Protein:18 g
Sugar:19 g

*per 100g of serving

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